Tag Archives: keto

Keto Substitute for Mashed Potatoes

Mashed cauliflower is a great substitute for mashed potatoes. It is easy, can be made with lots of options, and very tasty. Try and let Nonna know what you think about it!

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Mashed Cauliflower

Ingredients

      • 1 Cauliflower head
      • 1/2 to 1 stick of butter
      • Dan Pastorini’s Garlic and Herb Seasonings
      • Jacobsen Chili Salt
      • Gumbo Daddy Cajun Seasoning
      • Cheddar Cheese (shredded)
      • Bacon Bits (optional)
      • Cream Cheese (optional)

Directions

  1. Cut head of cauliflower into chunks and place in microwaveable bowl. Large chunks is fine.
  2. Cover bowl and microwave on high at 5 minute intervals. Check to see if the cauliflower is “mash-able”. If you can “mash” it, remove from microwave. If you can not mash it, microwave for another 5 minutes on high. Nonna microwaved for 15 minutes total checking every 5 minutes.
  3. Add 1/2 stick of butter, cheese, and seasonings. Mash. (See Note 1)
  4. If the cauliflower is too thick, add more butter. Nonna used an entire stick of butter for one head of cauliflower. You could add a little water if you desire (Nonna did not as she doesn’t like it too watery).
  5. Taste test. Add seasonings, cheese, bacon bits (optional), cream cheese (optional), as you see fit. Texture and taste are per your preferences. (See Note 2)

Note 1: Nonna mashed the cauliflower with a Nylon Masher. You can use a food processor if you desire. Nonna likes hers a little lumpy, thus, the hand masher.

Note 2: Other than the butter, there are no measurements. It depends on texture and taste. Start with less ingredients and add as you desire.

Air Fryer Hash Browns: Both Cauliflower & Potatoes

Nonna tries her hand at the Air Fryer with hash browns. She made both Cauliflower and Potato hash browns. Both were delicious. As always, Nonna has some lessons learned. Those are incorporated into the recipe! We hope you enjoy!

Click here for written recipe.

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Spaghetti Squash mixed with Meat & Marinara Sauce

Kris Rugloski guest cooks in this video about how to cook Spaghetti Squash in Marinara Meat Sauce. Kris is an amazing athlete who starred in the first season of Titan Games and follows a strict regime of working out and eating right. This recipe is not only delicious, but it is keto friendly. The big surprise for Nonna was that Oven Roasted Brussel Sprouts are down right tasty! The athletes in your family will LOVE this meal!

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Click here for the written recipe!

You purchase (from Amazon) Nonna’s favorite ingredients and cooking tools by clicking on the links below:

Sheep’s Milk Romano Cheese, Wooden Spoons, Cast Iron Skillet, Olive Oil, Mixing Bowls, Classic Food Chopper.

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