Tag Archives: keto

Air Fryer Hash Browns: Both Cauliflower & Potatoes

Nonna tries her hand at the Air Fryer with hash browns. She made both Cauliflower and Potato hash browns. Both were delicious. As always, Nonna has some lessons learned. Those are incorporated into the recipe! We hope you enjoy!

Click here for written recipe.

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Spaghetti Squash mixed with Meat & Marinara Sauce

Kris Rugloski guest cooks in this video about how to cook Spaghetti Squash in Marinara Meat Sauce. Kris is an amazing athlete who starred in the first season of Titan Games and follows a strict regime of working out and eating right. This recipe is not only delicious, but it is keto friendly. The big surprise for Nonna was that Oven Roasted Brussel Sprouts are down right tasty! The athletes in your family will LOVE this meal!

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Click here for the written recipe!

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Sheep’s Milk Romano Cheese, Wooden Spoons, Cast Iron Skillet, Olive Oil, Mixing Bowls, Classic Food Chopper.

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