Tag Archives: keto recipe

Ketolicious Creamy Tuscan Shrimp: Nonna Style

Check out this out! It looks absolutely delicious and Nonna even measured some stuff!

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Shrimp Tuscan

Ingredients

    • 2 pounds raw peeled Shrimp
    • 4 tbsp Olive Oil
    • 4 tbsp Butter
    • 2ish cups Romano Cheese
    • Jacobsen Garlic Salt
    • 1 large bag/package Spinach Leafs
    • 1/2 cup minced Garlic
    • Lemon Balm (See Note 1)
    • Rosemary
    • Basil
    • 1.5 cups Heavy Whipping Cream
    • 2 cups Cherry Tomatoes (cut in half)

Directions

    1. Put butter and olive oil in a big pot and sautée shrimp. Only until they are pink on both sides. Do not cook them for long or they will over cook. They do not need to be cooked through at this point. You can add some salt if you choose.
    2. Remove the shrimp when they are pink.
    3. In the same large pot, add herbs (lemon balm, rosemary, & basil), minced garlic, mushrooms, and sautée for 2ish mins.
    4. Add 2 cups cheery tomatoes and stir briefly.
    5. Add spinach leaves (don’t worry if they take up the whole pot, they will cook down). Let them cook down (3-4ish mins).
    6. Add 1.5 cups of heavy whipping cream and mix.
    7. Add 1-1.5 cups shredded or grated GOOD Romano cheese and mix.
    8. Turn heat to low and let simmer (4-5 mins). Stir occasionally. Don’t let it burn on the bottom.
    9. Taste test. Add more garlic salt or other seasoning as you see fit.
    10. Add the shrimp. Let simmer for 4-5 mins. Stir occasionally.
    11. If the sauce isn’t think enough you can add more cheese (1/2-1 cups).
    12. After 4-5 mins make sure the shrimp is cooked through. If it is dinner is ready. If it is not just let it simmer a few more minutes!

Note 1: Nonna didn’t measure the herbs. Start with a tbsp of each and add more if you see fit.

Note 2: Nonna modified her recipe from http://www.GIMMEDELICIOUS.com. Feel free to check that recipe out!

Crab Dip – Just in time for the Super Bowl!

Click here for the written recipe.

The intention was to put all three keto friendly party snacks in one video, but Editor General Aunt Winkie made an artistic decision to put these in three different videos. 

Sunday 1/26 we will post the deliciousness what I substitute for those nasty cocktail weenies.

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Tuna Salad: Caught, Canned, and SERVED!

This tuna salad is DELICIOUS and goes well with everything! The recipe itself is keto, but can be served with bread. It would go well as stuffing for tomatoes or avocados. Or you can eat it with lettuce and tomatoes and other vegetables and fruits. It is, also, (and as is Nonna’s way) interchangeable! What I mean is, you can easily swap out the tuna for left over turkey, chicken, or ham!

Click here for the written recipe. The main ingredient in this recipe (canned tuna), can be swapped out with LEFTOVER Thanksgiving turkey, chicken or ham! Just chop it up and put in the mixing bowl!

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Air Fryer Hash Browns: Both Cauliflower & Potatoes

Nonna tries her hand at the Air Fryer with hash browns. She made both Cauliflower and Potato hash browns. Both were delicious. As always, Nonna has some lessons learned. Those are incorporated into the recipe! We hope you enjoy!

Click here for written recipe.

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Portobello Mushroom Pizza

Nonna makes a simple and delicious portobello mushroom pizza. This is a very versatile recipe. Nonna makes hers with pepperoni, while, Nono makes his with anchovies. No matter what meat you prefer on your mushroom pizza, this dinner is keto friendly. If you don’t want meat on your pizza, simply add your choice of fruits or vegetables such as bell peppers, onions, olives, or even pineapples.

Click here for the written recipe.

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Spaghetti Squash mixed with Meat & Marinara Sauce

Kris Rugloski guest cooks in this video about how to cook Spaghetti Squash in Marinara Meat Sauce. Kris is an amazing athlete who starred in the first season of Titan Games and follows a strict regime of working out and eating right. This recipe is not only delicious, but it is keto friendly. The big surprise for Nonna was that Oven Roasted Brussel Sprouts are down right tasty! The athletes in your family will LOVE this meal!

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Click here for the written recipe!

You purchase (from Amazon) Nonna’s favorite ingredients and cooking tools by clicking on the links below:

Sheep’s Milk Romano Cheese, Wooden Spoons, Cast Iron Skillet, Olive Oil, Mixing Bowls, Classic Food Chopper.

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